Stay Safe during a Lightning Storm
"IF THUNDER ROARS, GO INDOORS"
Since thunder and lightning storms happen frequently during the summer months,
FEMA offers these tips on how to
avoid injury during a lightning storm:
- Avoid contact with corded phones.
- Avoid contact with electrical equipment or cords. Unplug electronic equipment well before the storm arrives because power surges from lightning can cause serious damage.
- Avoid contact with plumbing and bathroom fixtures because they can conduct electricity: do not wash hands, do not take a shower, do not wash dishes or do laundry.
- Stay away from windows and doors, and stay off porches.
- Do not lie on concrete floors or lean against concrete walls.
- If you're caught outside during a storm, stay away from tall trees. Avoid open fields, beaches, and boats on the water. If possible, seek shelter in a thick growth of small trees or in a low lying area. Also avoid anything metal such as golf clubs/carts, tractors, bicycles, etc. Seek shelter in a car if possible, but avoid touching any of its metal parts.
Because lightning is unpredictable and can strike 10 miles outside of any rainfall the risk to individuals and property is increased. If you feel you hair standing on end (which indicates lightning is about to strike) squat low to the ground on the balls of your feet. Place your hands over your ears and your head between your knees. Make yourself the smallest target possible and minimize your contact it the ground. DO NOT lie flat on the ground.
Lightning strike victims carry no electrical charge and should be attended to immediately. The following are things you should check when you attempt to give aid to a victim of lightning:
- Breathing - if breathing has stopped, begin mouth-to-mouth resuscitation.
- Heartbeat - if the heart has stopped, administer CPR.
- Pulse - if the victim has a pulse and is breathing, look for other possible injuries. Check for burns where the lightning entered and left the body. Also be alert for nervous system damage, broken bones, and loss of hearing and eyesight.
Your chances of being struck by lightning are estimated to be 1 in 600,000, but could be reduced even further by following these safety precautions.
Information provided by the Federal Emergency Management Agency (FEMA).
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Connect Socially With Tax Information
Social Media Ways to Get Tax Information You Need
* Including ASL Videos and Tweets *
IRS Summertime Tax Tip 2011-09
If you prefer social media resources over hard copy documents, or you use your smartphone to work smarter, this will interest you!
The Internal Revenue Service delivers the latest information on tax changes, initiatives, products and services through social media like YouTube, Twitter, Smartphone Mobile Apps, Podcasts, and widgets.
- IRS2Go Mobile App: The IRS launched a smartphone application this year that lets you interact with the IRS using your mobile device. The mobile application can help you get your refund status and tax updates. IRS2Go is available for the iPhone or iTouch and the Android.
- YouTube: The IRS Video Channels on YouTube provide with short, informative videos on various tax-related topics. The videos are in English, American Sign Language, and a variety of foreign languages.
- Twitter Follow along with IRS tweets which include tax-related announcements, news for tax professionals and updates for job seekers. Follow us @IRSnews.
- Audio files for Podcasts - The IRS creates audio files for use in podcasts. These short audio recordings provide useful information on one tax related topic. The audio files and their transcripts can be found in the Multimedia Center on IRS.gov. These files are also available as podcasts on iTunes.
- Widgets - Widgets are tools that can be placed on websites, blogs or social media networks to direct others to IRS.gov for information. The IRS has developed a variety of widgets that feature the latest tax initiatives and programs. These widgets can be found on Marketing Express, the marketing site that allows IRS partners and tax preparers to customize their IRS communications products.
Just remember that the IRS uses these tools to share information with you. Do not post any confidential information on new or social media sites, especially your Social Security number or confidential information.
The IRS will not be able to answer personal tax or account questions on any of these sites. You can look up any questions you might have on their list of Frequently Asked Questions. You may also find help using the IRS Site Map.
To find links to all of IRS’s social media tools, visit www.irs.gov and click on “IRS New Media.”
Links:
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LET'S EAT FOR THE HEALTH OF IT!
Your food and activity choices each day affect your health -- how you feel today, tomorrow and in the future. The tips below are a good starting point toward a change for a healthy diet and a healthier you:
More in-depth information can be found by following each topic link above and by visiting the Ten Tips Nutrition Education Series. Sample menus are available to show how all the recommendations for each food group and nutrient intake can be integrated into a weekly menu. You can also find tips for eating out and key information on vegetarian diets, and more.
Improving what you eat and being active will help you to reduce your risk of chronic conditions such as diabetes, heart disease, some cancers and obesity.
For additional resources check out:
• www.DietaryGuidelines.gov
• www.Health.gov/paguidelines
• www.HealthFinder.gov
Information supplied by the USDA Center for Nutrition Policy and Promotion
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